2 minutes 2x a day

brushing teeth

2 minutes 2x a day

Did you know…that the average person only brushes their teeth for about 45 seconds!
It is recommended that you brush your teeth for AT LEAST 2 minutes each time you brush.
2 minutes 2x a day
45 seconds will not get you an efficient clean.
If you are unsure about how long or if you are brushing for long enough, try setting a timer. Make it fun and play a song. Electric toothbrushes have timers built in however, if you are putting the toothbrush away before the timer goes off you are not using your electric toothbrush properly.

Remember the 2×2 rule during your daily oral hygiene routine!!

📍Middletown, NY
📞 845-342-2125

📍Cornwall, NY
📞 845-534-2030

Similar Posts